5 Benefits Of Green Tea For Your Oral Health
Green tea not only known as a well treat for our taste buds, research also showed it's benefits for the rest of your oral cavity as well.
Green tea contains compounds that appear to control inflammation and fight bacterial infection. This drink is also rich in antioxidants, which have many health properties.
What does that mean for your mouth? Here are five reasons why green tea may be good for your oral health.
1. Anti-caries/decay teeth
Green tea contain fluorides, antioxidant properties, controls bacteria and lowers the acidity of saliva and dental plaque, thus it maybe a useful tool in preventing cavities. A recent Egypt-based study tested people before and after they gave their mouths a five-minute rinse with green tea. The test subjects had less bacteria and acid in their mouths, as well as reduced gum bleeding. Other research has found that drinking green tea shows promise when it comes to preventing tooth decay.
2. Anti-Gum disease
Green tea’s anti-inflammatory powers seem to help control periodontal (gum) disease. A current research in American academy of periodontology survey found that those who drank green tea regularly had healthier gums than those who didn’t. A German study found similar positive results in people who were asked to chew candies containing green-tea extracts.
3. Help in keeping your teeth
It makes sense that a substance that helps prevent cavities and gum disease will help you keep your teeth.
4. Anti-cancer
The antioxidants and other properties of green tea appear to protect against cellular damage and cancerous tumour growth. In one study at the University of Texas, green-tea extract was given to patients with precancerous lesions in their mouths, and it slowed the progression to oral cancer. Animal studies have also found that tea compounds can inhibit cancer growth.
5. Reduce bad breath.
Green tea help to get better-smelling breath. It kills the microbes that make our mouths stinky.
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绿茶对口腔健康的五大好处绿茶不仅能善待我们的味蕾，研究显示它也为您的口腔健康带来好处。绿茶中含有的物质能用以控制炎症和对抗细菌感染。这种饮料还含有丰富的抗氧化剂对身体健康有很大的帮助。
这里有五个绿茶对您的口腔健康帮助：
1。 防止蛀牙
绿茶中含有氟化物，抗氧化性能，控制唾液中细菌的和牙菌斑的酸度降低，因此，它能有效预防蛀牙。埃及最近的研究测试发现使用绿茶漱口五分钟有效减低口腔里的细菌，酸质并减少牙龈出血。而其他的研究也发现，喝绿茶对预防蛀牙有极大的帮助。
2。防牙周病
绿茶消炎能力能有效控制牙周（牙龈）疾病。美国科学院牙周病调查组的最新研究发现，那些经常喝绿茶比那些没有喝绿茶习惯的人更有健康的牙龈。德国的一项研究也发现，咀嚼含有类似绿茶提取物的糖果拥有和和绿茶一样的效果。
3。帮助保持您的牙齿
绿茶防止蛀牙和牙龈疾病的功效，将有助于您长久保持您的牙齿。
4。防癌
绿茶的抗氧化剂和其它功效，能防止细胞损伤和癌的肿瘤生长。在得克萨斯大学在一项研究中，将绿茶精华置于癌前病变的患者的嘴中，口腔癌的进展变缓。动物研究还发现，茶叶的成分能抑制癌细胞的生长。
5。减少口臭。
绿茶有助于杀死的口中微生物，减少嘴臭，
使口腔清新。
如果你不喜欢饮茶，能尝试使用含有绿茶的口腔护理产品，如牙膏和漱口水。你甚至可以嚼口香糖，或者吸吮绿茶制成的糖果（只要它们是无糖！）。如果你是一个喜欢品茶的人，那么就尽情享受这绿色健康吧！