10 ways to overcome dental fearNo.1 : Find a "good" dentist for you.
Finding a dentist who understands that you are anxious and will work with you will increase your comfort. Many dentists offer practices ''specifically'' targeted towards fearful people and offer a variety of solutions that may include sedation, hypnosis, and lots of reassurance. Talk to people you know about their dentists to find one who is sympathetic. Schedule an office visit to meet the dentist without doing any dental work. This will give you an opportunity to evaluate the office. Be prepared to pay for the dentist's time. If the office finds this a strange request, move on -- this is not the dentist for you.
No.2 : Sedation is an option.
The dentist can provide a number of sedation options. They range from giving you a pill that you take an hour before coming to the office to calm you, to general anesthesia. Nitrous oxide ("laughing gas") is one option that can relax you. Avoid it, however, if you are pregnant. While Novocaine will numb your mouth so you cannot feel pain. many people are fearful of the needle. A dentist can use a local anesthetic to numb the area before beginning the injection.
The dentist can provide a number of sedation options. They range from giving you a pill that you take an hour before coming to the office to calm you, to general anesthesia. Nitrous oxide ("laughing gas") is one option that can relax you. Avoid it, however, if you are pregnant. While Novocaine will numb your mouth so you cannot feel pain. many people are fearful of the needle. A dentist can use a local anesthetic to numb the area before beginning the injection.
No.3 : Arrangement for more than one visits
You don't have to do everything at once. Schedule an examination so you can meet the dentist. Then come back for a cleaning. A couple of successful, low stress experiences, will help you cope.
You don't have to do everything at once. Schedule an examination so you can meet the dentist. Then come back for a cleaning. A couple of successful, low stress experiences, will help you cope.
No.4 : Psychologist or counsellor to overcome extreme fear
For extreme fears, you may need to turn to a good psychologist or counselor. You may have so much anxiety about the dentist's office you can't even bring yourself to walk into the office. Phobias can be treated using techniques such as desensitization therapy, which is very effective.
For extreme fears, you may need to turn to a good psychologist or counselor. You may have so much anxiety about the dentist's office you can't even bring yourself to walk into the office. Phobias can be treated using techniques such as desensitization therapy, which is very effective.
No.5 : Bring something with you
Bring something over, like a stress ball, and keep it in your hand. Squeeze it hard. It will release your stress. Take a "fun book" to the dentist or maybe even listen to music while waiting.
Bring something over, like a stress ball, and keep it in your hand. Squeeze it hard. It will release your stress. Take a "fun book" to the dentist or maybe even listen to music while waiting.
No.6 : Power of Breathing
Breath slowly, hold your breath a bit and then slowly exhale. If you feel you are having an anxiety attack it helps to breath deeply from your stomach than from the chest to the stomach.
Breath slowly, hold your breath a bit and then slowly exhale. If you feel you are having an anxiety attack it helps to breath deeply from your stomach than from the chest to the stomach.
No.7 : Bring someone with you
Bring a friend with you or a family member as well. Make sure this person is comfortable with dentists and not the high-strung sort.
Bring a friend with you or a family member as well. Make sure this person is comfortable with dentists and not the high-strung sort.
No.8 : The power of envision
Envision how you would like your appointment to go and meditate on a positive experience rather than the "what if" of the situation. Envision how wonderful it will be to have a beautiful, healthy smile.
No.9 :Positive thoughts!
Think positive thoughts! Remember--when you get through this, you will prove to yourself you are a strong person, who takes care of your body. This will be over soon--and don't forget to reward yourself!
Envision how you would like your appointment to go and meditate on a positive experience rather than the "what if" of the situation. Envision how wonderful it will be to have a beautiful, healthy smile.
No.9 :Positive thoughts!
Think positive thoughts! Remember--when you get through this, you will prove to yourself you are a strong person, who takes care of your body. This will be over soon--and don't forget to reward yourself!
No. 10: Reward!
Set a date after your dentist appointment to do something fun. Or, reward yourself if you think you have overcome your fear.
Set a date after your dentist appointment to do something fun. Or, reward yourself if you think you have overcome your fear.
Remember: To see your dentist, it's not the end of the world! Let's overcome the fear and get your perfect bright smile!
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10个方法教你克服牙医恐惧症。你对牙医的恐惧是正常的，这也是很常见的。牙牙学医要与大家分享如何克服，面对牙医的恐惧！
第1方法：找到一个属于自己的“好”牙医。
找到一个能够理解及明白你的焦虑和能够给你舒适感的牙医。目前有些牙医能提供专门针对对恐惧的人的牙科治疗，多种解决方案，包括镇静，催眠和安抚。你可以与和你有一样问题的朋友谈谈，说不定他们能为你介绍能解决你的问题的牙医。你可以与牙医做个预约，参观该牙医诊所，你可以选择只是参观不做治疗。这会给你一个机会，来评估该诊所及牙医是否能帮你克服你的恐惧症。但是记得牙医的时间是需要支付的。如果该诊所觉得这是一个奇怪的要求，不提供该服务，- 那么这可能不是适合你的牙医。
第2方法：镇静疗法。
有些牙医诊所有可提供一些镇静疗法。镇静的疗法有在牙医治疗前一小时服用药物,到全身麻醉。一氧化二氮（“笑气”）是另一个选项，可以让你放松。但如果你是孕妇，避免使用。虽然麻醉针会麻醉你的嘴巴，你感觉不到疼痛，但很多人都害怕针。牙医可以在使用麻醉针前使用局部麻醉，这能避免打针时的疼痛。
你不必在一次做完全部牙科治疗。你可以与你的牙医预约先做牙齿检查。然后再安排回来洗牙，继续其他的治疗。数次无压力及舒适的治疗，能够帮你克服对牙医的恐惧。
对于那些有非常极端的牙医恐惧的人，你可能需要一个良好的心理学家或辅导员。你可能对牙医的恐惧非常的严重，甚至不能让自己走进牙医诊所。脱敏治疗是治疗恐怖惧怕症的一种行为疗法。
第5方法：带一些物件与你同行
当你要见牙医时，可以带一些东西随行，像一个压力球。你把放在手里，害怕时可以捏挤它。它能帮助你释放压力。你也可以在等待时，看看诊所内的书刊，或一边听音乐。
第6方法：呼吸的奥妙
尝试慢慢地呼吸，屏住呼吸，然后慢慢呼出。如果你觉得你有些焦虑，试着深呼吸。
第7方法：找个人陪伴你
你可以带你的家人与朋友一起见牙医。但记得找对牙医没有恐惧感及能够给于你正面能量的人陪伴你。
第8方法: 幻想的力量
你可以试着幻想你的牙科预约会是多么美好的一个经验，而不是想着“牙医多可怕、将会发生什么事”之类的情况。试着想像拥有美丽，健康的笑容是多么美好。
第9方法：要有正面的想法！
要有正面的想法！记得 - 当你通过看牙医这关，你就能证明自己是一个能够照顾自己身体坚强的人。这些都很会快结束 - 记得治疗后不要忘了奖励自己哦！
第10方法：奖励
您可以在还没去见牙医前为自己先预定治疗后做一些有趣，或你喜欢做的事情。或者，犒劳一下自己，如果你认为你已经克服你的恐惧了。
记住：记得看牙医，这不是世界末日！让我们克服恐惧，让你拥有完美的灿烂的笑容！
